Group training
The only fitness center where everything is included in the membership price.
Yoga
A blend of traditional yoga techniques and fitness elements to build strength, flexibility, and mental balance.
Duration
Level
60 min
Easy
Glute&Core
Dynamic workout that strengthens glutes and core, improving posture and stability.
Duration
Level
55 min
Easy
Tone up
Body-shaping workout combining strength and cardio exercises for defined muscles and a toned physique.
Duration
Level
55 min
Easy
Step Aerobic
A mix of aerobic and anaerobic exercises that boost endurance and sculpt the body.
Duration
Level
55 min
Easy
Firestep
High-intensity step workout with light weights for fast calorie burn and improved stamina.
Duration
Level
45 min
Easy
Dance Fitness
Combines dance styles and strength training for a fun, energetic full-body workout.
Duration
Level
55 min
Easy
Energy Time
A powerful mix of strength, cardio, and functional training to raise energy and strengthen the entire body.
Duration
Level
60 min
Easy
Full Body Workout
Full-body training that blends cardio and strength to boost metabolism and muscle tone.
Duration
Level
60 min
Easy
Zumba
Dance-based cardio workout that burns calories and fills you with positive energy.
Duration
Level
55 min
Medium
Spinning
Music-driven indoor cycling that burns calories and builds endurance, suitable for all fitness levels.
Duration
Level
45 min
Medium
Pilates
A system of controlled movements that improves posture, flexibility, and body awareness.
Duration
Level
60 min
Medium
Power Pump
Strength training for the whole body using weights and repetitions to tone muscles and burn fat.
Duration
Level
55 min
Medium
Power Wake Up Yoga
Dynamic morning yoga that wakes up the body, strengthens muscles, and boosts focus for the day ahead.
Duration
Level
45 min
Medium
Body Forming
Moderate-intensity workout focused on shaping the abs, arms, and glutes through varied equipment and intervals.
Duration
Level
60 min
Medium
AeroBox
High-intensity class combining martial arts, boxing, and dance for power, endurance, and coordination.
Duration
Level
55 min
Medium
Fat Burning
Intense cardio and HIIT program designed to burn fat efficiently and accelerate metabolism.
Duration
Level
45 min
Medium
Z&M
Moderate-intensity training that mixes cardio and strength for body toning and fat reduction.
Duration
Level
60 min
Medium
Power Core
Core-focused training that improves balance, reduces back pain, and prevents injuries.
Duration
Level
55 min
Medium
Shape Me
Cardio-strength combo for fat loss, muscle toning, and improved endurance.
Duration
Level
45 min
Medium
Tabata
High-intensity interval training (20s work / 10s rest) to boost stamina and burn calories fast.
Duration
Level
60 min
Medium
Cardio KickBoxing
Cardio workout with kickboxing moves that build strength, coordination, and endurance.
Duration
Level
55 min
Medium
Head to Toe
Functional full-body workout of moderate intensity that enhances mobility, strength, and overall well-being.
Duration
Level
45 min
Medium
Morning HIIT
Morning high-intensity intervals to jump-start your metabolism, strengthen your body, and energize your day.
Duration
Level
60 min
Medium
Too Fit To Quit
Multi-segment workout (strength, endurance, flexibility, coordination) featuring daily full-body routines.
Duration
Level
55 min
Medium
NSF Fit Body
Simple cardio-strength choreography for a toned figure and improved fitness, suitable for all levels.
Duration
Level
45 min
Medium
Conditioning
Advanced HIIT workout designed for maximum calorie burn and metabolism boost lasting up to 48 hours.
Duration
Level
60 min
Hard
Badass
Focused glute-shaping workout that increases muscle tone and accelerates fat burn.
Duration
Level
50 min
Hard
NSF Power Boxing
Intense cardio session combining boxing and kickboxing elements for strength, speed, and endurance.
Duration
Level
60 min
Hard
Cardio Combat
Non-contact martial arts-inspired training with equipment stations for an intense, metabolism-boosting workout.
Duration
Level
50 min
Hard