GROUP TRAININGS
Become part of a community that will further motivate and encourage you to achieve even better results. Choose from 30 different types of workouts and train with professional coaches, music, and a positive atmosphere.
beginner
Yoga
60 minutes
Group yoga training is a unique combination of traditional yoga techniques with fitness elements and guidance from an experienced trainer. This workout provides a physical challenge, improves flexibility, strengthens muscles, and simultaneously promotes mental balance.
Glute&Core
55 minutes
The Glute and Core workout is a dynamic and targeted exercise program that focuses on strengthening the gluteal muscles (glutes) and the core. This type of training combines exercises that shape and strengthen these key muscle groups, improving body stability, posture, and functional strength.
Step Aerobic
55 minutes
The first, aerobic part of the workout has a positive impact on the cardiovascular system and increases fitness. This boosts the endurance of the entire body and reduces body weight. In the second, anaerobic part of the workout, exercises are performed to increase the strength of all muscles, resulting in body shaping and reduction of subcutaneous fat tissue.
Firestep
45 minutes
Firestep is a new generation aerobic training. You will use your own body weight along with small weights and a stepper for a complete cardio challenge and maximum calorie burning in the shortest amount of time. It is recommended for anyone looking to break a sweat and boost their metabolism.
Energy Time
60 minutes
Designed as the perfect combination of strength, cardio, body shaping, and functionality. The intensity is determined by the exerciser, depending on the desired weight of the weights used. This workout is suitable for beginners as well as more advanced exercisers. The effect of the training is to increase energy, strengthen, and mobilize the entire musculature.
Full Body Workout
60 minutes
An hour of quality training for the entire body. This involves a combination of cardio exercises and strength exercises that will significantly boost metabolism, and you will notice incredible results within a month. Regardless of your previous exercise experience or existing strength, you will work on full-body exercises, build muscle, increase strength, improve motor skills, flexibility, and burn fat deposits.
intermediate
Zumba
55 minutes
This cardio group fitness class is an excellent way to incorporate exercise and dance into your life. Zumba places special emphasis on the muscles of the abdomen, back, glutes, and legs, improving stability and overall aerobic fitness. During the training, you will have the opportunity to try Zumba Fitness, Zumba Step, and Fitball Dance.
Spinning
45 minutes
Intense ride on stationary bikes with resistance, to the beat of music. If you want to work up a good sweat for 45 minutes and burn up to 500 calories, try our spinning workout, which is among the most popular cardio workouts. It is suitable for all fitness levels as it allows you to adjust the resistance levels.
Pilates
60 minutes
Pilates is a system of physical exercises that simultaneously develops muscle strength and joint flexibility, achieving body balance. It results in increased elasticity, strength, and energy, enhances body awareness, and improves mental concentration. It also helps improve balance and corrects improper spine alignment.
Power pump
55 minutes
Power Pump training activates the entire body, every muscle group, legs, back, chest, shoulders, arms, and core. By engaging the entire body in each session with weights and high repetitions, it significantly impacts calorie burning, reduces body fat, and builds muscle mass.
Power Wake Up Yoga
45 minutes
A dynamic morning class designed to wake you up and prepare you for the day ahead. Continuous movement through connected poses and positions, working with your body weight, is what makes the Power Wake Up class both engaging and effective.
Body Forming
60 minutes
Body Forming training aims to develop overall physical fitness, targeting problematic areas such as the stomach, arms, and glutes. It involves a moderate to high-intensity workout with intervals of work and short rest periods. Various equipment is used to enhance its effectiveness.
AeroBox
55 minutes
AeroBox is a high-intensity training aimed at increasing muscle strength, endurance, and flexibility. Martial arts combined with punch boxing and dance connect the mind and body, requiring mental sharpness, physical strength, precision, and speed.
Fat Burning
45 minutes
The Fat Burning workout is an intensive exercise program designed to encourage the body to efficiently use stored fat as an energy source. This training typically includes a combination of cardiovascular exercises, high-intensity interval training (HIIT), and strategies that promote calorie burning.
Z&M
60 minutes
This program is designed for recreational enthusiasts of all ages and genders. It is of moderate intensity and aims to tighten and strengthen the body while reducing body fat for achieving an ideal figure through regular exercise. The training includes warm-up exercises, a moderate cardio section, and strength exercises.
Power Core
55 minutes
A training session that enhances mobility, flexibility, and balance, strengthens the back and abdominal muscles, acts preventively, and aids in weight reduction. This training helps prevent excessive trunk rotation, prevents injuries, and alleviates lower back pain.
Shape Me
45 minutes
A training session designed for those who want to lose excess weight and tone their body. It combines cardio exercises and strength training. Regardless of previous exercise experience or existing strength, you will work on full-body exercises, build muscle, increase strength, improve flexibility, and burn fat deposits.
Tabata
60 minutes
A training session suitable for both beginners and experienced exercisers, as the intensity depends on the effort put in. The workout is based on timed intervals, focusing on performing exercises at maximum intensity for 20 seconds followed by 10 seconds of rest. The goal of the training is to increase endurance and explosiveness while burning a large number of calories.
Cardio KickBoxing
55 minutes
By performing and combining kickboxing movements into a choreographed routine, it helps you burn calories and build coordination and strength. These exercises involve full-body movements that can aid in calorie burning by engaging multiple muscle groups and keeping your heart rate elevated.
From Head to Toe
45 minutes
Functional training based on equal activation of all muscle groups, at lower and moderate intensity. Improves overall psychophysical condition, speeds up metabolism, and enhances locomotor system functionality.
Morning HIIT
60 minutes
A new type of group program aimed at those who prefer morning sessions and want to lose excess weight, strengthen their body, and start the day energetically. This training includes activation of every muscle and by accelerating metabolism leads to calorie burning and strengthens the immune system.
Too Fit To Quit
55 minutes
Training divided into several key segments: strength, endurance, flexibility, and coordination. The workout includes warm-up, strength training consisting of a combination of pull-ups, squats, push-ups, running drills, rowing simulation, weight lifting, and abdominal exercises, as well as a specific “workout of the day” routine.
NSF Fit Body
45 minutes
A combination of cardio exercises and strength training. Designed for those aiming to achieve the ideal figure, strengthen their body, and elevate their fitness level. Due to its simple choreography and a variety of simplified movements, the training is suitable for all levels regardless of age or physical fitness.
advanced
Conditioning
60 minutes
An advanced generation HIIT training that will fully engage you for an hour. The benefits of this workout include ultimate calorie burning and maximum metabolism boost, allowing for calorie burn even up to 48 hours after the training.
Badass
50 minutes
A workout that increases muscle tone, accelerates fat burning, and shapes the glutes. It is designed specifically for women who want to develop a beautiful and strong gluteus.
NSF Power Boxing
60 minutes
Develop strength and speed in a training session that will challenge and empower you. NSF Power Boxing is an intense cardio workout with elements of martial arts, predominantly Boxing and Kickboxing. The training focuses on conditioning and working in rounds on punching bags.
Cardio Combat
50 minutes
A training session that accelerates your metabolism. It includes a combination of various non-contact martial arts exercises and station exercises with equipment. It is recommended for individuals who have been training for at least 6 months due to the higher intensity of the workout.